Infinite Intensity: Day 2

September 28, 2010
Intervals
800m x4 (60-90s rest walk)
50m x4 (60-90s rest jog)

Got to the gym with the assumption I could just program that into the interval section. HAHAHHAHAHHA

So the gyms treads are all imperial. Hmm what is 800m in miles? My first guess was .5? That seemed to long so I just did my warm up as that. And I went with .2

My real intervals looks like this
321m @ 7.5mph 90s rest
321m @ 8mph 90s rest
321m @ 8mph 90s rest
110m @ 8mph/100m @8.5mph

80m @ 9.5mpg/ 90s at 5mph
80m @ 9.5mpg/ 90s at 5mph
80m @ 9.5mpg/ 90s at 5mph
80m @ 9.5mpg/ 90s at 5mph

Core Workout
3 - 5 circuits
Flags x5
Side bends x6@
Supermans x15
DB twist x8@

Completed:
3 circuits
Flag: 4/4/3 (form on the way up was bad, down was ok, stopped when I started to drop)
Side bends (60#): 6@/6@/6@
Supermans: 15/15/15 (I am pretty sure I suck at this)
DB Twist (60#): 8@/8@/8@
Subbed DB twist for rotational med ball throw, wasn't sure the gym woulda been cool with that.