I was supposed to do intervals at the gym this afternoon. Except I never made it to the gym. Work got busy yadda yadda,
Put the home gym to use today instead: Circuit style.
5 Rounds
30 turns of the jump rope (Fast)
5 burpees
10 24kg two handed swings
10 TRX Squat to row
10 TRX roll-outs
45 seconds rest
Managed to nail a double under on the jump rope finally. Then the next round I couldn't get one at all, and then on the final round I was nailing them pretty solid. Awesome.
I also did a set of 20 push-ups after getting home from work. Nothing huge, but still happy I can do 20 straight through. (Elbows were out, so they were easy ones)
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