October 16, 2010: Harvest Feast
Fought in the Harvest Feast tourney, went 5 rounds, decent showing
Fought pick-ups after and was the last guy off with my knight.
Had a serious mental block fighting him the first few though, second set was much better.
October 18, 2010
Intervals
800m x4, 90s rest @ 6.5mpg 7.0mph 7.6mph 7.2mph
50m x4, 50m jog @ 9.5mph 9.5 mph 10 mph 9.5 mph
Core 3 circuits,
90s rest
Flag x4 x4 x4
Side bends 60# x6@ x6@ x6@
Supermans x10 x10 x11
DB Twists 60# x6@ x6@ x6@
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