Got off my ass tonight.
Warrior Challenge
Total time: 13:54s
5 circuits, 60s rest
x5 45# KB snatches per side: x5@ x5@ x5@ x5@ x5@
x5 45# KB swings per side: x5@ x5@ x5@ x5@ x5@
x10 burpees : x10 x10 x10 x7(x3) x7(x3)
Finished off the last few burpees with squat thrusts
Finisher
Tabata Jump rope.
20s on/ 10s off x8
I am sweating bullets now.
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