The day is what you make of it.

Today was kind of a crappy day.  Well it could have been.  For some people it would have been.  It certainly had it's moments.  Despite those moments and some definite negative thoughts about life in general, I had a good day.  I have a job,  I have a roof.  I have some amazing people in my life.

At my lowest.  I got up.  I went for a walk.  I went to Starbucks.  I had a latte.  I decided what I needed to do.  I went back to work re-energized.  I went back to work ready to get some things done.  Most importantly I went back feeling pretty good about life.



Despite this having the potential to be a bad day I also had some work to do.


Started today with 200 16kg kettlebell swings
4 sets of
10 Left handed swings
10 Right handed swings
10 Left handed swings
10 Right handed swings
10 Two handed swings
45s rest.

Then off to the gym.
A1) Single leg deadlift 70# x4 x8
B1) Incline pushup x4 x8
B2) Bent over rows x4 x8

Day at work and then home

More swings.
150 20kg kettlebell swings
3 sets of
10 Left handed swings
10 Right handed swings
10 Left handed swings
10 Right handed swings
10 Two handed swings
~90s rest

Dinner


More swings.
150 16kg kettlebell swings
3 sets of
10 Left handed swings
10 Right handed swings
10 Left handed swings
10 Right handed swings
10 Two handed swings
~60s rest
Rest periods were used for some "shadow fighting", slow work on my wrap return, and slow work on a slot shot.