30 Days. Day 7

Day 7 activities.
20 rounds
60s slow work
30s 40# KB one handed swings
Alternating hands each set.

~260 swings
Left hand work was mostly 1-3 drill (onside 1-6 drill) working on how I return with the right hand
Right hand work was mostly engagemnet tactics

Day 8 activities.
5 rounds
22" box step -ups x10
30# One handed swings x10@
70 turns of the jump rope
~15# bodybar macebell swings x10@
18:34
Stretching
Child pose 30s, Cat Camel 5s/5s x5, bird dog 5s x5@, Pigeon 30s/30s@, Hamstring 20s@, Child pose 60s

Practice tonight

• Warm-up: Dynamic stretching
• Slow work
• Sword footwork drill
• First blood
• Shield line drill
• Bear Pit